The 7 Best Body Pillows of 2025, Tested by a Sleep Expert

Top Picks for the Best Body Pillows

When it comes to finding the best body pillow, there are several factors to consider. From comfort and support to breathability and adjustability, each product offers unique features that cater to different needs. Based on extensive testing and expert insights, here are the top picks for various preferences.

Best Overall: Coop Home Goods Body Pillow

The Coop Home Goods Body Pillow is a standout choice for its versatility and comfort. It allows users to adjust the fill to suit their personal preferences, making it ideal for a variety of sleeping positions. The pillow is fully adjustable, with a removable cover for easy cleaning. Its soft and snuggly texture provides excellent support, especially for side sleepers. The breathable materials help keep the pillow cool throughout the night, and it’s hypoallergenic with CertiPUR-US certification. While it may have an initial chemical odor, this typically dissipates within a week.

Best for Side Sleepers: Pluto Puff

For those who prefer sleeping on their side, the Pluto Puff offers exceptional flexibility and support. Its medium-firm feel helps maintain proper spinal alignment, and the soft, durable materials make it comfortable for long-term use. The included pillowcase feels luxurious and adds to the overall experience. It's also designed to stay cool without overheating, making it a great option for hot sleepers.

Best for Back Pain: Tempur-Pedic Body Pillow

Designed with NASA technology, the Tempur-Pedic Body Pillow is ideal for those suffering from back pain or muscle tension. Its shapeable micro-cushions adapt to the body, providing sturdy support. The firmness of the pillow is particularly beneficial for larger individuals or those needing extra support. However, it may not be as comfortable for smaller people or those who prefer a softer pillow.

Best Cooling: Zoma Sleep Body Pillow

If you're a hot sleeper, the Zoma Sleep Body Pillow is an excellent choice. Made with a blend of polyester and spandex, the cover is lightweight and stretchy, while the shredded gel memory foam helps regulate temperature. The 6-inch loft is perfect for side sleepers, and the pillow provides good support and breathability. However, it is slightly shorter than other models, which might limit full-body support for taller individuals.

Most Innovative: Buffy Wiggle Pillow

The Buffy Wiggle Pillow stands out for its eco-friendly design. Made from recycled materials, it is both sustainable and versatile. The pillow can be knotted or shaped to fit various positions, making it ideal for lounging or sleeping. Its long length offers plenty of room to wrap around, but it may take up more space on the bed. The pillow is also available in multiple colors, adding a stylish touch to any bedroom.

Best for Pregnancy: Eli & Elm Memory Foam Pregnancy Body Pillow

Designed specifically for pregnant women, the Eli & Elm Memory Foam Pregnancy Body Pillow offers ergonomic support for the head, back, hips, and knees. Its "J" shape allows for comfortable positioning during all stages of pregnancy, and the removable, easy-to-wash pillowcase makes maintenance simple. The pillow is also certified to be free of harmful chemicals, ensuring a safe sleeping environment for expecting mothers.

Best U-Shaped: Moonlight Comfort-U

The Moonlight Comfort-U Full Body Pillow features a "U" shape, offering support on both sides of the body. It's ideal for expectant mothers, as well as anyone looking for additional comfort and relief from aches and pains. The hypoallergenic synthetic down fill and removable cover make it easy to clean and maintain. While it may take up more space on the bed, it provides excellent support for both daytime lounging and nighttime relaxation.

What to Look for in a Body Pillow

When choosing a body pillow, consider your specific needs and preferences. Factors such as shape, size, fill, firmness, ease of cleaning, and temperature regulation should all be taken into account. Different shapes like I-shape, U-shape, C-shape, and J-shape offer varying levels of support and comfort. The fill material—whether memory foam, down-alternative, or latex—will affect the pillow's firmness and durability. Additionally, look for pillows with removable covers for easier cleaning and check the return policy to ensure you can exchange the product if needed.

How We Tested the Best Body Pillows

To determine the best body pillows, we conducted hands-on testing with 13 different models. We evaluated each pillow based on comfort, breathability, support, and ease of use. We also consulted with sleep experts and physical therapists to gain insights into the best practices for selecting the right pillow. Our goal was to find products that truly enhance sleep quality and provide long-term benefits for users.

Body Pillow FAQs

What are body pillows used for?
Body pillows can relieve muscle tension, improve blood circulation, aid in post-surgery recovery, and reduce snoring. They are also beneficial for side sleepers to promote healthy spinal alignment and provide psychological comfort through cuddling.

How to use a body pillow?
You can place the pillow between your legs to alleviate pressure on the knees, or throw a leg over it to reduce stress on the shoulder, hip, and knees. It can also be used to support the back or neck during sitting.

Can you wash a body pillow?
Yes, many body pillows can be washed like regular pillows. Using a pillow protector or case can reduce the need for frequent washing. Always follow the manufacturer's instructions and use a large-capacity washer and dryer to avoid damaging your machine.

What is the best body pillow fill?
Most body pillows are filled with memory foam, which offers a good balance of support and firmness. However, some models, like the pregnancy pillow, use synthetic down for added comfort. The best fill will depend on your personal preferences and sleep style.